Abductor / Hip Adductor | Gymna

Suitable for circuit training
Streamlined shape & ergonomic design
Trains the entire upper leg

Your Gymna W-Move

Muscle groups:

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Description

Training tool to enhance muscle strength, increase health, and improve physical shape.
Specifically designed for elderly users.
Hydraulic cylinder resistance provides a soft and smooth operation.
6-section adjustable resistance; two-way resistance trains antagonists simultaneously.

Start Position

While keeping back straight, sit on the Abductor/Hip Adductor. Put your legs against the pad and grab handles.

End Position

Adduct your legs. Stop for a moment, then pull back to the starting position. Keep your back close to the pad during the whole movement.

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