Back Extension | Gymna

Suitable for circuit training
Streamlined shape & ergonomic design
Trains the lower back

Your Gymna W-Move

Muscle groups:

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Description

Training tool to enhance muscle strength, increase health, and improve physical shape.
Specifically designed for elderly users.
Hydraulic cylinder resistance provides a soft and smooth operation.
6-section adjustable resistance; two-way resistance trains antagonists simultaneously.

Start position

Sit on the equipment and keep your back straight. Cross your hands in front of your chest. Place your feet on the support.

End position

Extend your body as far as possible. Hold the position, then bend back to the starting position. Keep your back straight.

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