Active Motion
Biceps / Triceps
Biceps brachii, Triceps brachii

Biceps / Triceps

Biceps brachii, Triceps brachii
  • Suitable for circuit training
  • Streamlined shape & ergonomic design
  • Trains the entire upper arm

Your Gymna W-Move

Description

  • Training tool to enhance muscle strength, increase health, and improve physical shape.
  • Specifically designed for elderly users.
  • Hydraulic cylinder resistance provides a soft and smooth operation.
  • 6-section adjustable resistance; two-way resistance trains antagonists simultaneously.

Start position

Sit on the equipment and put your lower arm on the pads. Grasp the handles. Put your feet on the ground.

End position

Curl your arms upward as far as possible. Hold this position, then lower your arms to the starting position. Press your arms into the pad throughout the movement.

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