- Training tool to enhance muscle strength, increase health, and improve physical shape.
- Specifically designed for elderly users.
- Hydraulic cylinder resistance provides a soft and smooth operation.
- 6-section adjustable resistance; two-way resistance trains antagonists simultaneously.
Sit on the equipment while keeping your back straight. Put your lags on the pad and grasp the handles.
Lift your legs up until they are fully extended. Hold this position, then put your legs down gently. Legs can also be trained separately. Keep your back straight throughout the exercise.