Pec Dec / Fly | Gymna

Suitable for circuit training
Streamlined shape & ergonomic design
Trains the upper arm & chest

Your Gymna W-Move

Muscle groups:

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Description

Training tool to enhance muscle strength, increase health, and improve physical shape.
Specifically designed for elderly users.
Hydraulic cylinder resistance provides a soft and smooth operation.
6-section adjustable resistance; two-way resistance trains antagonists simultaneously.

Start position

Sit on the equipment while keeping your back straight. Put your forearms on the pads and grasp the handles.

End position

Gently pull the handles together. Hold the position, then push the handles back. Push your back into the pad throughout the exercise.

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