Chest / Back | Gymna

Suitable for circuit training
Streamlined shape & ergonomic design
Trains the entire chest, upper arm and upper back

Your Gymna W-Move

Muscle groups:

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Description

Training tool to enhance muscle strength, increase health, and improve physical shape.
Specifically designed for elderly users.
Hydraulic cylinder resistance provides a soft and smooth operation.
6-section adjustable resistance; two-way resistance trains antagonists simultaneously.

Start position

Sit on the equipment while keeping your back straight. Put your feet on the support and grasp the handles.

End position

Gently push until your arms are fully extended. Hold the position. Slowly pull your arms back to the starting position.

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