Active Motion
Shoulder Press / Lat Pull
Deltoid, Triceps brachii, Biceps brachii

Shoulder Press / Lat Pull

Deltoid, Triceps brachii, Biceps brachii
  • Suitable for circuit training
  • Streamlined shape & ergonomic design
  • Trains the shoulders & upper arms

Your Gymna W-Move

Description

  • Training tool to enhance muscle strength, increase health, and improve physical shape.
  • Specifically designed for elderly users.
  • Hydraulic cylinder resistance provides a soft and smooth operation.
  • 6-section adjustable resistance; two-way resistance trains antagonists simultaneously.

Start position

Sit on the equipment while keeping your back straight. Put your feet on the ground and grasp the handles.

End position

Extend your arms to maximum height and hold the position, then pull down. Keep your back straight throughout the exercise.

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