- Training tool to enhance muscle strength, increase health and improve physical shape.
- Specially designed for elderly and users.
- Hydraulic cylinder resistance for softer & smoother operation.
- 6-section adjustable resistance; train antagonists simultaneously using two-way resistance
Sit on the Pec Dec/Fly while keeping your back straight. Put your forearm on the pads and grasp the handles.
Gently pull the handles together. Hold this position, and then push the handles back. Push your back into the pad during the exercise.