Back Extension | Gymna

Suitable for circuit training
Streamlined shape & ergonomic design
Trains the lower back

Your Gymna W-Move

Muscle groups:

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Description

Training tool to enhance muscle strength, increase health and improve physical shape.
Specially designed for elderly users.
Hydraulic cylinder resistance for softer & smoother operation.
6-section adjustable resistance; train antagonists simultaneously using two-way resistance.

Start position

Sit on the Back Extension and keep your back straight. Cross your hands in front of your chest.

End position

Extend your body as far as possible. Hold this position, and then bend back to the starting position. Keep your back straight.

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