Active Motion
Biceps / Triceps
Biceps brachii, Triceps brachii

Biceps / Triceps

Biceps brachii, Triceps brachii
  • Suitable for circuit training
  • Streamlined shape & ergonomic design
  • Trains the entire upper arm

Your Gymna W-Move Onyx


  • Training tool to enhance muscle strength, increase health and improve physical shape.
  • Specially designed for elderly users.
  • Hydraulic cylinder resistance for softer & smoother operation.
  • 6-section adjustable resistance; train antagonists simultaneously using two-way resistance.

Start position

Sit on the Biceps/ Triceps and put your lower arm on the pads. Grasp the handles.

End position

Curl your arms upward as far as possible. Hold this position and then lower your arms to the starting position. Press your arms into the pad during the entire movement.

Read more