Active Motion
Shoulder Press / Lat Pull
Deltoid, Triceps brachii, Biceps brachii

Shoulder Press / Lat Pull

Deltoid, Triceps brachii, Biceps brachii
  • Suitable for circuit training
  • Streamlined shape & ergonomic design
  • Trains the shoulders & upper arms

Your Gymna W-Move

Description

  • Training tool to enhance muscle strength, increase health and improve physical shape.
  • Specially designed for elderly users.
  • Hydraulic cylinder resistance for softer & smoother operation.
  • 6-section adjustable resistance; train antagonists simultaneously using two-way resistance.

Start position

Sit on Shoulder Press/Lat Pull while keeping your back straight. Put your feet on the ground and grasp the handles.

End position

Extend your arms to maximum height and hold this position, then pull down. Keep your back straight during the entire exercise.

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