Active Motion
Pec Dec / Fly
Pectoralis major, Triceps brachii, Deltoid

Pec Dec / Fly

Pectoralis major, Triceps brachii, Deltoid
  • Suitable for circuit training
  • Streamlined shape & ergonomic design
  • Trains the upper arm & chest

Your Gymna W-Move

Description

  • Training tool to enhance muscle strength, increase health and improve physical shape.
  • Specially designed for elderly users.
  • Hydraulic cylinder resistance for softer & smoother operation.
  • 6-section adjustable resistance; train antagonists simultaneously using two-way resistance

Start position

Sit on the Pec Dec/Fly while keeping your back straight. Put your forearm on the pads and grasp the handles.

End position

Gently pull the handles together. Hold this position, and then push the handles back. Push your back into the pad during the exercise.

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